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Chris
Sole's Training Sessions
Last updated:
June 10, 2007
Chris Sole's (ph.4676527) training times are:
Mondays:
Start at 5 Monro St, 5pm. Please bring
white or reflective gear and lights if possible. This steady
run passes through Ross Creek and up Leith Valley (50-80 minutes).
Tuesdays:
5.20pm at the entrance to the Caledonian and at present doing
the 1.4km circuit repeats (newcomers starting with 2 or 3
times. Chris tries to be there by 5.15.
Wednesdays:
1.00pm One hour run from 5 Monro Str or 6pm Pub Run (venue
variable) (contact Richard 4530275)
Thursday:
leave from 5 Monro St. and down to Woodhaugh to pick up a
large group from teh See Saws about 5.10/15pm and then up
Rockside Road, Tanner, Islay, Leith (about 10 hills).
Fridays:
12.00pm One hour Steady run 5 Monro Str
(Chris hopes to start Circuits and drills again but will let
you know when he is free)
Saturday:
Club event or a morning/afternoon run
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